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Individualised Nutrition Consulting

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Body

Composition

  • weight management:

  • fat loss

  • muscle gain

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Sports

Performance

  • training and event nutrition

  • body fat monitoring (skinfolds)

  • hydration

  • maximise recovery and training adaptations

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Medical

Conditions

  • high blood pressure

  • type 2 diabetes

  • high cholesterol

  • iron deficiency aneamia

  • osteoporosis

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General

Health

  • optimise nutrient intake

  • lower disease risk