Individualised Nutrition Consulting

Body
Composition
-
weight management:
-
fat loss
-
muscle gain

Sports
Performance
-
training and event nutrition
-
body fat monitoring (skinfolds)
-
hydration
-
maximise recovery and training adaptations

Medical
Conditions
-
high blood pressure
-
type 2 diabetes
-
high cholesterol
-
iron deficiency aneamia
-
osteoporosis

General
Health
-
optimise nutrient intake
-
lower disease risk